The Doctors: Simeons & Atkins
It was inevitable. I should have known the day would come when
Dr. Atkins and Dr. Simeons would come together in my life. I wouldn't be surprised to learn that those
two, wonderful men are spending time together in the Afterlife, comparing notes
on their life-changing approaches to weight loss.
Dr. Robert C. Atkins Dr. Albert T. W. Simeons
At first glance, one
would think their methodologies are diametrically opposed. They are, indeed, very different.
Dr. Simeons's 6-week
protocol severely restricts calories to 500 per day and allows no fat in the
diet (Dr. Simeons even banned lotions and lipstick), while relying upon the
hormone HCG to release the body's stores of fat
to be burned as energy, leading to weight loss.
Dr. Atkins's diet is
meant to be a permanent lifestyle change, which generally has no caloric
restrictions and encourages the consumption of healthy fats, allowing the
restriction of carbohydrates to cause the body's fat stores to be released for
energy, leading to weight loss.
See the
similarity? Both physicians recognized
that the most efficient way to lose weight was to force the body to burn its
own fat for energy, rather than burning the readily available carbohydrates so
prevalent in the average American diet. This
overabundance of carbs, by the way, has led to skyrocketing levels of obesity,
diabetes, and heart disease in this country.
While first doing
the HCG diet 3 years ago, I also took note of the diet Dr. Simeons recommended
to maintain your weight loss after completing 6 weeks on his protocol. In essence, it was a low-carb diet he advised. Proteins, fats, vegetables, and limited
fruits, but no sugar and no starches. No bread, rice, potatoes, corn, sweets, etc. Yes, I think Drs. Atkins and Simeons would
have been friends with much in common.
So how did these two
great men suddenly intersect in my life?
I have mentioned in
this blog how much I believe in the Atkins diet and how I lost a great deal of
weight following its precepts a dozen years ago. I've also discussed how I eventually regained
all the weight I had lost (plus ten), only to find in 2009 that the Atkins diet
seemed to no longer work for me. That,
in turn, led to my discovery of HCG.
Around the time that
I was going through this battle, it seems that a number of prominent, long-term
low-carb devotees were also struggling with reduced effectiveness of
carb-counting to maintain their weight.
They did some research and ultimately rediscovered 3 pages in Dr.
Atkins's book, New Diet Revolution, which we had all overlooked—largely because
our metabolisms were younger and healthier then, so we didn't need those 3
pages!
Who would have
thought that our aging bodies would become more insulin resistant with the
passage of time? Who could have dreamed
that our metabolisms would become so adept at converting our beloved protein to
carbohydrate (gasp!)?
Thankfully, Dr.
Atkins had already faced this scenario with a small percentage (less than 1%) of
his patients and he had an answer, which he recorded on pages 272-274 in his
book (2002 edition), under the subheading "The Fat Fast."
Exactly what is the
Fat Fast? That is a subject for a whole
separate blog post. For now, suffice it
to say that I started the Fat Fast 8 days ago, on March 1st, and I've lost 9.8
lbs. in that time. And I feel
great. It's working!
Two days before I
began the Fat Fast, I also started taking the HCG drops again. I would never have thought to use the HCG
hormone with a high-fat diet, especially since Dr. Simeons was so adamant about
controlling fat while following his protocol, but a few months ago I read an
article by a woman who did just that and she reported good results. So I decided to give it a try myself.
Based on my own past
experience, the HCG did as Dr. Simeons promised: it released and redistributed
my body's fat, helped my skin and muscles remain toned, gave me a feeling of
well-being, and curbed my hunger. Why
wouldn't I want to add these advantages to those promised by Dr. Atkins? Certainly it was worth a try.
And together, these
two physicians have come through for me again.
In my next post, I'll share details about the Fat Fast: what it is, why
it works, how to do it, and other fascinating facts. Stay tuned!